Gym Fashion Fails

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Going To The Gym/Fitness Studio Isn’t What It Used To Be! Do your thoughts prior to going to the gym primarily consist of? 1)  Will I do Cardio, Weight Train or a Class? 2)  Have I got my Drink, Keys, Towel and £1 for the Locker? 3)  How long will I be there Busting a
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Getting Fit at 40

How many times have you said? We Used To Do That When We Were Younger! If you are 40+ and have said this more than once you need to read this. If you’ve hit 40 with a bible full of seemingly respectable excuses and have decided the damage has already been done so your active
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