New Years Resolution Juice Detox Challenge

detox-diet

Your Challenge: 14 Day Detox

Our Guarantee: You’ll Feel Great

Juice, Power Juice, Detoxifier, Smoothie

Whatever name your drink goes by the aim is still the same, that aim being to ‘Kickstart‘ 2016 with a Cleanse of the Christmas and New Year Festivity Toxins.

A Juice Cleanse is more powerful than you might think.

Detoxing has over the years become more popular than ever with pretty much everybody at the very least knowing somebody who has tried or championed a ‘DetoxJuice Diet at some point, and it’s easy to see why. The list of Health Benefits attributed to juicing is hugely extensive and also body part specific so it isn’t difficult to find a Juice Recipe to Benefit, Fix, Repair or Cure anything and everything some in your body

We at Campbell Nutrition have chosen just a few recipes to get your juices flowing and put you in the mood to hit the 2016 floor running.  Our challenge is for every reader to choose at least one of our chosen Juices (or intact a recipe of your own) and incorporate it into your Daily Diet for 14 Days.  Whether it be your ‘Wake Up Drink, Replacement Meal, Energy Booster, Daily 2Ltr Detox Water or Bedtime Cleanse‘ we guarantee your Mind & Body will be on there way to a Better, Healthier and Amazingly productive 2016 year ahead.

Detox-Your-Body-Chart

Juicing can help in Cancer Prevention, Boost your Immune System, Decrease the chances of heart attack, Increase Alertness & Brain Activity & Lower Cholesterol.

Opting for Detox Juices is great for Revitalising Skin with the Goodness it needs to stay looking Tight, Healthy & Fresh, Balancing your Internal Chemistry, Cleansing your Liver, Intestines & Kidney and eradicating the harmful effects caused by Toxins & Free Radicals.

Used as part of a Healthy Balanced Diet, juicing or a Daily Dose of Detox Water can help you to lose weight, too.

These blended juice recipes (some designed by Jason Vale known as the Juice Master) have their own health perks thus potentially reducing the need for a cupboard full of Chemist bought Pills & Potions so lets try a fruitier way to being Healthier and Detoxed!

Even if you’re in need of a major health M.O.T., juicing is a great and enjoyable way to combat that sluggish feeling we all get every now and then.  After only a few day you should feel Lighter, Healthier, more Alert & Energised.  When consumed as part of a sensible Diet Plan you won’t be left feeling hungry as they provide all the goodness and nutrients you need for the Challenge and Task at hand.

These Juice Detox Recipes are quick & easy to make by putting all the ingredients into Ninja, Juicer, Blender or Bullit with NO NEED to Chop, Peel, Squeeze or Prep.

What’s Your Juice?

1) The Turbo Express.

Ingredients: 2 apples, A handful of spinach leaves, 1 slice of cucumber, 1 slice of lime, Half a celery stick, ¼ pineapple, ¼ avocado, Ice cubes.

Why: Rich in potassium, vitamin C and iron, this juice helps Boost The Immune System. It’s great for rebuilding Red-Blood Cells and has plenty of protein and natural sugar helping those White-Blood Cells fight off any bad guys.

2) The Minty Beta.

Ingredients: 4 carrots, A small handful of diced mint leaves, ½ tsp spirulina.

Why: Carrots contain beta-carotene a powerful Antioxidant that helps Fight Cancer. It’s also excellent an Liver Cleanser, helping with Digestion and to Lowering Cholesterol.

3) The Detox.

Ingredients: 2 apples, ¼ cucumber, 1 stick of celery, 1 handful of spinach, A handful of mixed green leaves like parsley & watercress, Ice cubes.

Why: All these fresh greens will Cleanse your Digestive System and Balance Acidity within your gut. It’s a full blown Stomach and Intestinal MOT.

4) The Iron Man.

Ingredients: 1 apple, ¼ pineapple, ¼ banana, 200g natural yoghurt (soya if vegan), Half tsp spirulina.

Why: Iron is one of our most common mineral deficiencies so this juice combats that deficiency . Iron’s good for your Hair and Nails and helps to Improve Concentration. Also full of Calcium to give great Teeth & Bones.

5) The Ginger Zinger.

Ingredients: 2 apples, 2 carrots, 1 slice of lemon, ¼ inch ginger, Ice cubes.

Why: This will help you Wake Up, Stay Strong & Healthy. Ginger is full of Antioxidants that help to kick-start your Metabolism and Eliminate Toxins. It’s also one of nature’s Natural Decongestants, ideal for a blocked or bunged up nose.

6) The Booster.

Ingredients: 2 apples, Half a pineapple, ¼ mug alfalfa sprouts, ¼ mug watercress, ¼ mug parsley, ¼ mug of kale, ¼ mug broccoli, 1 tsp wheatgrass powder, Ice cubes.

Why: This juice is packed full of Superfoods, Vitamins, Folic Acid and Iron. This combo is a winner in the Fight against High-Blood Pressure and Constipation.

7) The Hot ‘n’ Spicy.

Ingredients: 3 apples,| A pinch of cinnamon

Why: The perfect way for someone to Improve and Maintain Healthy looking Skin. Apples are one of the finest health promoters available and this simple little mixture will flush your Liver & Kidneys of any Toxins and Free Radicals and keep your skin Hydrated.

8) The Anti-Cancer Super Chute.

Ingredients: 2 apples, A handful of mixed green leaves, Small carrot, Handful of alfalfa sprouts, Slice of cucumber, Half a stick of celery, Slice of broccoli stem, ¼ inch slice of raw unpeeled beetroot, ¼ inch slice raw courgette, ¼ inch slice ginger, Ice cubes

Why: Packed with calcium, iron an array of vitamins, this juice is great for Healthy Skin, Eyes & Stong Bones.  Beetroot is a fabulous Blood builder.  In the Fight Against Cancer this juice is rich in Carotenoids, which has Anti-Cancer Properties.

9) Diabetes Defence.

Ingredients: 1 skinned peach, 50g pineapple, 50g mango, 1 kiwi fruit, Juice of one orange

Why: A tasty fruity flavour, the Exotic Peach juice is a great way to help Prevent Obesity Related Diseases such as Diabetes and Cardiovascular Disease. Peach is also an excellent source of vitamin C – which could help Combat the formation of Free Radicals known to cause Cancer.

10) Red Alert.

Ingredients: 3 stoned plums
, 100g red grapes, 50g strawberries, Juice of one orange

Why: Plums are a good source of Fibre, they also contain Sorbitol and Isatin which all help to regulate the Digestive System.

11) Magical Mango.

Ingredients: Half a melon, sliced, 100g mango, 
50g raspberries, Half peach, sliced

Why: Mangoes contain the Antioxidant zeaxanthin, which filters out harmful blue light rays so is great for Eye Health. They also contain Beta-Carotene, which could Lower the Risk of developing Asthma.

12) Cherry Potassium Zest.

Ingredients: 50g red grapes, 50g stoned cherries
, Juice of two oranges
, 50g strawberries

Why: Cherries are a good source of potassium, which are great for our Cardiovascular Health and may reduce the risks of Hypertension (High Blood Pressure) and Strokes (Heart Attacks). They also contain a melatonin, which helps you to get a Restful Night’s Sleep.

13) Detox Water:

Ingredients: 6 cups of filtered water, 1tbsp of grated ginger, 1 slice cucumber, 1 sliced lemon, 1/3 cup of mint leaves.

Why: Ginger is full of Antioxidants that help to kick-start your Metabolism and Eliminate Toxins. All these fresh greens will Cleanse your Digestive System.  Flush your Liver & Kidneys of any Toxins and Free Radicals and keep your skin Hydrated.